Yoga for everyBODY
Group and private sessions are tailored to the individual's needs with guided movements to connect the body, mind and breath. A combined practice of restorative, yin and therapeutic yoga is offered for a balanced focus of physical, emotional and mental wellbeing.
Prepare for a calm, gentle and mindful childbirth through physical movements, breathing exercises and guided relaxation. Prenatal yoga is a wonderful addition in self care during pregnancy to gain body awareness, breath control and to release tension and anxiety.