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Therapeutic Yoga
*Prices vary due to personal need,
individual attention and modified sessions.
*Plans and packages also available
Call for your custom package plan!
Group and private sessions are tailored to the individual's needs with guided movements to connect the body, mind and breath. A combined practice of restorative, yin and therapeutic yoga is offered for a balanced focus of physical, emotional and mental wellbeing.
Prepare for a calm, gentle and mindful childbirth through physical movements, breathing exercises and guided relaxation. Prenatal yoga is a wonderful addition in self care during pregnancy to gain body awareness, breath control and to release tension and anxiety.
My Approach
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