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• How to prepare the mind and body

• How the uterus functions during labor

• Special breathing and visualization techniques with guided relaxations

• Understanding how self-relaxation works for your unique personality

• The benefits of perinatal bonding

• Connecting with the birthing body during the phases of labor

• Release limiting thoughts that can cause fear and tension

• Comfort measures and the important role of the birth companion

• Helpful positions for labor and birth

• The traits and habits of newborns

• Breastfeeding and lactation education

• Adjusting to the "Fourth Trimester" 

• Importantly...HOW TO RELAX!!!