​​​​​​In five, 2½ hour HypnoBirthing® classes you will learn:​


  • How to prepare the mind and body
  • How the uterus functions during labor
  • Special breathing and visualization techniques with guided relaxations
  • Understanding how self-relaxation works for your unique personality
  • The benefits of perinatal bonding
  • Connecting with the birthing body during the phases of labor
  • Release limiting thoughts that can cause fear and tension
  • Comfort mesures and the important role of the birth companion
  • Helpful positions for labor and birth
  • The traits and habits of newborns
  • Breastfeeding and lactaion education

~Group and private sessions available

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